Emotional Eating Help Tip #5: Identifying Feelings Instead of Overeating

Published January 12, 2014

Emotional Eating Help Tip #5: Identifying Feelings Instead of Overeating – http://toomuchonherplate.com. Today’s tip to take charge of emotional eating: start strengthening your ability to identify what you are feeling. Start develo…

Research shows how sugar can trigger cravings

Filed under: food addiction help

I have met many self-proclaimed “sugar addicts,” but not one client has ever come to me for a “fat addiction.” There are self-help books for the sugar junkies but no market for fattty-food fiends. And proof mounts that the reward centers of our brains …
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It's 2014 — time to stop smoking

Filed under: food addiction help

There are a variety of effective and affordable ways to help people stop their tobacco addiction. But smokers must know that electronic … E-cigarettes have never been approved by the FDA as a tool to help people quit, nor are they considered safer …
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